Essay Examples: Comparing the Atkins Diet and the Zone Diet.
Comparing Atkins diet and regional diet Atkins diet and rural diet all consider carbohydrates to be one of the important nutrients for reasonable weight. Atkins diet keeps human carbohydrate intake to a minimum and replaces it with high fat and protein. The body's insulin concentration is kept at a certain level in these foods.The Atkins diet is a diet plan created by Robert Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet so the body burns fat more efficiently.The Atkins diet focuses its energy on decreasing the intake of sugar, glucose, and carbohydrates. Furthermore, the focus also remains on decreasing the intake of fiber. Towards the end of the day, the subject, along with weight loss, gradually finds himself with a reduced appetite (Bowden, pp. 20-23).
The Atkins diet is a high protein diet, with a restriction of dietary carbohydrates. The Atkins diet eliminates fruits, cereals, breads, grains, starches, baked goods, dairy products, starchy vegetables and sweets. During the initial two-week induction of the Atkins diet, only pure proteins are allowed.Rating the Atkins Diet: Advantages and Disadvantages (c) Immuno Laboratories. Possibly one of the most controversial fad diets around, the Atkins Diet is famous for its carbohydrate-restricting rules.
Studies show that the Atkins diet does promote weight loss, but there is conflict regarding the degree and nature of such weight loss; much of the existing literature agrees that water loss and straight caloric decrease, rather than the composition of the diet, account for all of the observed weight loss (15).
